Those of you that know me, understand that I LOVE new toys. I ran accross this fork that is linked to an smartphone application and the I think the fork vibrates when you are eating too fast. Slow eating = less food and more weight loss. While I would LOVE to have one, HOWEVER, they are not avialable yet and they are exprected to cost $89 each. I just can’t bring myself to pay that kind of money for a fork!!
Day: April 22, 2013
The truth about Sugar & Are Sweetners Safe?
I have always wondered what artifical sweenters are safe. One day you read that Sweenters will give you cancer and Sugar will make you fat. Again confusing. This artical seems to break it down and makes it easy to understand.
Super Foods A to Z
Does Eating Mushrooms Help You Lose Weight?
I love mushrooms!! As part of a healthy diet and exercise, it appears they can assist with weight loss. Details of the study can be see at Medindia.net.
Day 12 – 320.2 – 14.6 pounds worked off – 50.2 to Go!!
Good Morning!
Slept great last night. Woke up ready to tackle the world. I was excited to see that the scales had cooperated and I had lost a few more pounds. I think there is something to say about eating enough calories to make your body think it’s ok, not starving. Yesterday I increased my caloric intake and felt great all day. I am going to keep this thing going.
YESTERDAYS HIGHLIGHTS:
Here is yesterday’s daily intake:
Breakfast:
Pro Performance Shake
2% Milk
Banana
Lunch:
Grilled Chicken Breast
Pork Tenderloin
Honey Mustard
Dinner:
Prego Meat Sauce
Multi-Grain Elbow Macaroni
Shredded Cheese
TOTALS:
Calories: 2110
Fat: 51g
Carbs: 233g
Protein: 159g
Trans Fat: 5g
Saturated Fat: 21g
Ploy Unsat Fat: 2g
Mono Unsat Fat: 3g
Cholesterol: 319mgs
Sodium: 3480mg — 1980mg too HIGH
Fiber: 26g
Sugars: 101g
All and all not a bad day. The sodium was blown out of the water by the Spaghetti sauce. Now that I am watching ingredients I am constantly amazed by the amount of sodium in “normal” foods.
Again thank you all for your support and advice. Those of you on this journey with me KEEP UP THE GOOD WORK!
How about a Smoothie for Breakfast?
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GOOD MORING FOLLOWERS!!
Breakfast is the most important meal, so they say!!
With a little prep work, moring smoothie’s can be a quick, healthy and easy breakfast to enjoy while driving to work.
I BEAT ANOREXIA 